Here’s a
meditation for some of my elderly brothers and sisters:
Get into a quiet
place where you’re unplugged and isolated from anything that could
distract you.
Take some
comfortable breaths and settle into your body.
Take your time with
this. Read each statement and pause to let the truth of it settle
deeply into your consciousness.
“My body is
getting weaker. I cannot do some of the things I used to do.
I accept this.
Deeply. It is ok for me to be tired.
I rest in my
tiredness. In this moment, I do not resist it.
As I go deeper,
underneath the tiredness, I become aware that I am not my body. I am
IN but not OF my body.
I, my soul, lives
temporarily, in this body. My soul resides partially and temporarily
in this body. My body has been a wonderful “temple”, and I am
thankful for it; but it was destined from birth to return to the
earth. I am perfectly ok with this.
In my spirit I hear
Jesus say,”Do not allow that which is temporary [your body] to take
precedence over that which is eternal [your soul].” I let His words
sink into my deeper consciousness. I turn the light of my awareness
away from my body and shine it upon my soul; finding there that I am
a “Fountain of living water welling up into eternal Life”---a
constantly renewed freshness. I realize that I am, in my essence,
this Fountain and the Light of awareness that is shining upon it. I
am this eternal awareness. I am the Logos, the pre-existent Living
Word, that became flesh, dwelt with us as a human, entered into me
through faith, and is perpetually awakening me to the fact of my
atonement [at-one-ment] with Him and the Creator. I awaken to this
Reality now---this “Truth that sets me free” from any worries
about my declining body. I am experiencing, more and more, my soul
arising up out of my body like new life arising out of a decaying
seed. I am thankful and free, as I rest peacefully in this tired
body.