Jesus teaches us to love our enemies, bless those who curse
us, do good to those who hate us, and pray for those who despitefully use and
persecute us. [Mt. 5:44] God, through
Paul, commands us not to return evil for evil, but to overcome evil with good.
[Rm. 12:21] In Ephesians we are commanded to be kind to each other,
tenderhearted, forgiving each other as God, because of Christ, has forgiven us
[Eph. 4:32]. Self-control is cited as
one of the gifts of the Holy Spirit [Gal. 5:23]. The Bible is full of warnings about
uncontrolled anger [Prov 15:1, 18; 16:32; 19:11; Ecc. 7:9; Amo 1:11; Eph 4:31;
Col 3:8].
Despite all this, in the counseling room, I have repeatedly
seen the disheartening results of anger run amuck. Anger is one of the most difficult and
potentially destructive emotions experienced by humans. We speak of “losing it”, “going off on someone”,
“exploding”, “going ballistic”, etc. We
see physical and verbal abuse; and the equally devastating effects of “stonewalling”
or withholding love to passive-aggressively punish a loved one. Whenever we express
anger in these ways, we set ourselves back in the forward movement of our
growth and in the growth of our relationships. I have never, in 30 years of
counseling and 43 years of marriage, seen inappropriately expressed anger have a
net good effect. It always, without fail, has a negative effect. If you think of building a good life [good
relationships, security, peace, trust, harmony, contentment, joy, etc.] as a
process like building a beautiful house in which to live; blowing off anger in
abusive ways is like tearing down a wall or a staircase of the house. We have to rebuild it! If we “lose it” again,
we tear down more of what we have been working to build. If we repeat this
cycle enough times, we can destroy the hope of ever building the house. Our
loved ones will know that, no matter how sorry we are for the damage done in
our anger, no matter how apologetic we are, it’s going to happen again. And
even if they forgive us, they do not trust us. We have not given them a reason
to. There is no substitute for self-control. There will never be enough
apologies to make up for it. We cannot be good enough in other areas of our
life to make up for the lack of self-control in anger. There will never be a
justification for “losing it.” Jesus, as recorded in Matthew 5:44, makes it
very clear that He does not want our behaviors to be determined by the bad
behaviors of others. He does not want us to react
emotionally; He wants us to respond
spiritually. Until we master our anger, we are not safe for our loved ones;
and we should not expose them to the danger of our lack of control. It is not
fair to pressure a loved one to stay with us in a relationship if we are not
practicing self-control. It is like pressuring them to stay on a battlefield with
land mines. They never know when they will step on one. This is incredibly
stressful for them! Love constrains us
to master our anger so that nothing—absolutely nothing—can trigger an
out-of-control episode. A famous statement in the world of therapy is, “If
someone pushes your buttons, get rid of the buttons.”
A wonderful and powerful commitment to make is: No matter
how angry I get, I will never go below civility. Whatever needs to be
accomplished in any situation can be accomplished within the boundaries of
civility. If something cannot be accomplished within the bounds of civility, it
cannot be healthily accomplished, and my efforts to make something happen using
abusive anger will be counter-productive.
The good that comes will be off-set by the negative effects of my
abusive anger.
Civility and self-control are manifestations of strength.
Abusive anger is a weakness.
Civility and self-control manifest as the ability to
maintain a sense of fairness and good will toward someone who is behaving badly
and perhaps not currently demonstrating those traits. It is a commitment to
respond vs. react. It involves integrity matched with humility. It is not fawning
or servile. It is willing to listen for and respond to truth even when the
speaker is uncivil. It encourages a
civil response from others. It speaks
the truth in love, even if that truth is not well received. It does not back
down from conflict, but it does not seek to incite conflict; contrarily, it
seeks civil discourse regarding opposing viewpoints. It is willing to disagree
agreeably, and part as friends with anyone who is also practicing these
principles; and maintain a compassionate stance toward one who is not yet
mature enough to practice these principles. It does not abuse, and it does not tolerate abuse.
Here are some definitions of civility to meditate on:
Civility is described
in the following way by the National Civility Center:
"Civility is a variation of the ‘Golden
Rule’. It is being kind, courteous, polite, and avoiding overt rudeness. In
community improvement it relates to higher-minded and self-sacrificing
behavior. Civility is the "how" when it comes to building relationships."
-Jay Newman & Kent Roberts
National Civility Center
“Civility is claiming
and caring for one’s identity, needs and beliefs without degrading someone
else’s in the process. Civility is about more than just politeness, although
politeness is a necessary first step. It is about disagreeing without
disrespect, seeking common ground as a starting point for dialogue about
differences, listening past one’s preconceptions, and teaching others to do the
same. Civility is the hard work of staying present even with those with whom we
have deep-rooted and fierce disagreements” – Tomas Spath and Cassandra Dahnke,
Founders of the Institute for Civility in Government
"Civility means a
great deal more than just being nice to one another. It is complex and
encompasses learning how to connect successfully and live well with others,
developing thoughtfulness, and fostering effective self-expression and
communication. Civility includes courtesy, politeness, mutual respect,
fairness, good manners, as well as a matter of good health. Taking an active
interest in the well-being of our community and concern for the health of our
society is also involved in civility." --P. M. Forni,
Lord, please empower
us to be self-controlled and civil no matter how angry. May You Spirit be the
controlling factor of our behaviors especially when we are enraged.
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